SparkPeople Swimsuit Bootcamp - Day 1 Workout

 


Hmm . . . I didn't notice the Swimsuit bit of the title until it posted here from the share link in youtube . . . I guess I'll leave it even tho I didn't do the workout because of the swimsuit bit.  Just wanted to clarify.

Two observastions after 4 mins into this:
1.  Good grief, I'm way out of shape!
2.  Are my knees supposed to creak and crack like that?!?!  I guess I'm definitely not in my 20s anymore!  When did that happen and can I press the pause button???