Tuesday, August 10, 2010

Hola, Y'all!

I created this blog so I'll have a place to log what I'm eating and whether I'm exercising.  I didn't want to bombard OWOA with my daily/weekly food logs, so here ya go!

I'm basically following the principles of the South Beach Diet -- few carbs limited to whole grains, low or no sugar, healthy fats, etc.  I may adjust my diet as I go along. 

As a disclaimer:  I don't expect to lose loads of weight, because my body holds onto it with a death grip, but I want to get healthy.  But hopefully with discipline and God's healing hand my body will begin to heal little by little.

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