Breakfast: 1/2 small whole wheat pita w/ WW cream cheese & sliced cucumbers, banana
Lunch: Chili lentils w/ brown rice, topped with mozzarella; iced tea
Snack: Strawberry & banana muffin, cuppa
Dinner: Chicken thigh, small serving brown rice, broccoli, cabbage, spicy zucchini, spoonful of pinto beans, iced tea
Snack: Strawberries, 1/2 strawberry & banana muffin
Strength training exercises from SparkPeople
10-min boot camp cardio workout, day 1 from SparkPeople
Way better day w/ the eating. Stayed on track and even ate significantly small amount of calories (for me, at least). I wanted to swim this afternoon but got busy working around the house and chatting w/ Robbie online. But I guess 10 mins of cardio is better than no mins of cardio!