Thursday, August 26, 2010

Day 17

Breakfast:  1/2 small whole wheat pita w/ WW cream cheese & sliced cucumbers, banana
Lunch:  Chili lentils w/ brown rice, topped with mozzarella; iced tea
Snack:  Strawberry & banana muffin, cuppa
Dinner:  Chicken thigh, small serving brown rice, broccoli, cabbage, spicy zucchini, spoonful of pinto beans, iced tea
Snack:  Strawberries, 1/2 strawberry & banana muffin

Strength training exercises from SparkPeople
10-min boot camp cardio workout, day 1 from SparkPeople

Way better day w/ the eating.  Stayed on track and even ate significantly small amount of calories (for me, at least).  I wanted to swim this afternoon but got busy working around the house and chatting w/ Robbie online.  But I guess 10 mins of cardio is better than no mins of cardio!

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