Breakfast: Whole wheat pita & WW cream cheese
Lunch: Banana & strawberry muffin, grapes (I was late to work so didn't have much time to grab some grub!)
Dinner: Stuffed bell pepper, sweet potato mash (the pepper was DELISH! I'll have to share the recipe later...)
Snack: Pear
Snack: Cuppa & whole wheat toast w/ pb & cherry jam
Exercise:
20 min walk (I went abt a mile. The temp was actually in the 80s! Altho extremely humid it was nice to get out and walk. I would've gone farther but I started getting a blister on the back of my foot and didn't want to make it worse. Guess I need to put more Vaseline further down on my foot next time!)
Strength training exercises from SparkPeople
I drank about 11 glasses of water today and 10 yesterday. Still a bit shy of the 3 liters, but that's REALLY good for me!
Oh, and I was down 1.8 from my weigh-in last week! I wonder if that means the water thing is working . . .
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