Breakfast: 1 slice of whole wheat toast, peanut butter & banana
Snack: 1/4 cup almonds
Lunch/Dinner: Taco Salad (chicken fajitas, lettuce, tomatoes, monterey jack cheese, avacado, sour cream & salsa), about 1 ounce of tortilla chips (I only had abt 7 -- I broke them up so it would seem like more. Lol!)
Snack: Fiber One Peach Yogurt
Excercise:
30 min in pool, consisting of 37 laps (was shooting for 40 but when a tree cockroach flew into the pool, I flew out!), 350 leg lifts
Stretching before & after
I didn't eat much today (altho what I did eat had plenty of calories). I think I was still full after the past few days of heavy foods. Then, lunch was so late it was practically dinner and I wasn't hungry for dinner after the 3 hr car ride home from Waco. I almost didn't exercise, but again knew I needed to after the food I've consumed recently. So I went out around 10:30 and finished around 11. If not for the late hr and the roach, I might've stayed longer. I felt pretty strong and had a lot more energy when I finished. Def an improvement from 7 days ago.
Ok, it's off to dreamland. Tomorrow is weigh in day and I'm excited to see what number will appear . . .
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