Brunch: Spinach salad with boiled egg, feta, tomatoes, slivered almonds & ground flax seed; dressed w/ olive oil & red wine vinegar
Lunch: Chick-fil-a chicken-n-strips salad along w/ the butter garlic croutons & roasted sunflower seeds; dressed w/ 1/2 packet of their buttermilk ranch; Diet Lemonade (sweetened w/ Splenda)
Dinner: Peanut butter & banana sandwich, a red plum
Exercise:
SparkPeople bootcamp workout, Day 1 (I looked at the Day 2 vid, but after a few minutes decided to stick w/ Day 1 for a bit longer!)
SparkPeople strength training exercises
Weighed in today at OWOA and I had lost 4.6 lbs since last Monday! Woohoo! I'm sure I'll plateau soon, but I'm enjoying the weight loss while it lasts!
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