Breakfast: Cottage Cheese & Pear
Snack: 1/2 Low Sugar Whole Wheat & Oatmeal Blueberry Muffin w/ Lemon
Lunch: Whole wheat lasagna, salad w/ tomatoes, cucumber & Italian dressing
Snack: 1/2 whole wheat pita w/ WW cream cheese & cucumbers
Dinner: Southwest Frittata (turkey smoked sausage, onions & eggs...didn't have salsa), refried beans, whole wheat tortilla
Snack: Cuppa & blueberry muffin
25 min swim
Overall, had a better day food-wise & calorie-wise. Could prob eat fewer carbs, tho. But at least they were all whole grains and no junky ones today.
I had to force myself to exercise today. Just wasn't feeling it. Still quite emotional for some reason, so that's prob why I didn't feel like doing anything. I was already in the pool when I realized how pleasant the weather was. I almost wish I had gone walking instead, but I still had a nice, peaceful swim and I can feel it in my arms.
Let's hope I can stay on track Sunday & have a good weigh-in Monday!