Tuesday, September 7, 2010

Labor Day Weekend: Days 27-29

Saturday, Day 27
Breakfast:  Bob's Red Mill Gluten Free Pancakes, scrambled eggs, Hillshire Farms smoked turkey sausage
Snack:  Kiwi
Lunch:  Guacamole, Stacy's Simply Naked Pita Chips, pear
Dinner:  2 Turkey hot dogs on whole wheat buns, chili, cheese, onions, potato chips
Snack:  Cuppa & Black Bean Brownies

1 hr swimming w/ the kiddos

Drank at least 8 glasses of water

Sunday, Day 28
Breakfast:  Jennie-O turkey breakfast sausage links, toast
Lunch:  Turkey sandwich on whole wheat bread w/ mustard; a pear
Snack:  Banana
Dinner:  Ground beef & lentil tacos on whole wheat tortilla with salsa, cheese & sour cream; Mexican rice
Snack:  1 Black Bean Brownie

No exercise

Drank 10 glasses of water

Monday, Day 29
Breakfast:  Cheese toast
Lunch:  Cheese Enchiladas w/ rice & beans; tortilla chips & salsa; guacamole; menudo (Can you tell what we ate for Labor Day lunch?  So bad but so yummy!!!)
Snack:  Small Dairy Queen Oreo Blizzard (Can ya guess where where we stopped for our pit stop??)
Snack:  Pear, kiwi
Dinner:  Oatmeal cooked w/ water and sweetened w/ agave
Snack:  1/2 cup grape tomatoes (I needed to get my 5th serving of veggies in.  Lol!)

SparkPeople 10 min cardio boot camp workout, Day 1
SparkPeople strength training exercises

Drank 12 glasses/3 liters of water

I didn't weigh-in this morning since I was in Waco.  You'd think since I had an extra day before I weighed in I would be extra good so I'd have a big loss.  Nope.  I stuffed my face with Mexican food instead.  And stopped for an oreo blizzard when I started getting sleepy on the road.  But I did forgo the hot dogs my dad made for dinner (I've had WWAAYYYY too many lately!) and opted for oatmeal instead. 
To be honest, I didn't intend to do any exercise tonight, but then I started watching the new Bravo show Thintervention with Jackie Warner and it motivated me to get off my butt and at least do some strength training exercises.  From there I went ahead and did 10 min of cardio while I watched the rest of the show.  I know 10 min isn't much, but it's better than the zero min I had originally planned on doing! 
Hopefully I can get back on track this week since the kiddos are gone.  It's a short week and I have a subbing assignment set up for Thrus & Fri, so that will help get me out of the house and keep from snacking!  Plus help my overall mental well-being.

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