Saturday, Day 27
Breakfast: Bob's Red Mill Gluten Free Pancakes, scrambled eggs, Hillshire Farms smoked turkey sausage
Snack: Kiwi
Lunch: Guacamole, Stacy's Simply Naked Pita Chips, pear
Dinner: 2 Turkey hot dogs on whole wheat buns, chili, cheese, onions, potato chips
Snack: Cuppa & Black Bean Brownies
Exercise:
1 hr swimming w/ the kiddos
Drank at least 8 glasses of water
Sunday, Day 28
Breakfast: Jennie-O turkey breakfast sausage links, toast
Lunch: Turkey sandwich on whole wheat bread w/ mustard; a pear
Snack: Banana
Dinner: Ground beef & lentil tacos on whole wheat tortilla with salsa, cheese & sour cream; Mexican rice
Snack: 1 Black Bean Brownie
No exercise
Drank 10 glasses of water
Monday, Day 29
Breakfast: Cheese toast
Lunch: Cheese Enchiladas w/ rice & beans; tortilla chips & salsa; guacamole; menudo (Can you tell what we ate for Labor Day lunch? So bad but so yummy!!!)
Snack: Small Dairy Queen Oreo Blizzard (Can ya guess where where we stopped for our pit stop??)
Snack: Pear, kiwi
Dinner: Oatmeal cooked w/ water and sweetened w/ agave
Snack: 1/2 cup grape tomatoes (I needed to get my 5th serving of veggies in. Lol!)
Exercise:
SparkPeople 10 min cardio boot camp workout, Day 1
SparkPeople strength training exercises
Drank 12 glasses/3 liters of water
I didn't weigh-in this morning since I was in Waco. You'd think since I had an extra day before I weighed in I would be extra good so I'd have a big loss. Nope. I stuffed my face with Mexican food instead. And stopped for an oreo blizzard when I started getting sleepy on the road. But I did forgo the hot dogs my dad made for dinner (I've had WWAAYYYY too many lately!) and opted for oatmeal instead.
To be honest, I didn't intend to do any exercise tonight, but then I started watching the new Bravo show Thintervention with Jackie Warner and it motivated me to get off my butt and at least do some strength training exercises. From there I went ahead and did 10 min of cardio while I watched the rest of the show. I know 10 min isn't much, but it's better than the zero min I had originally planned on doing!
Hopefully I can get back on track this week since the kiddos are gone. It's a short week and I have a subbing assignment set up for Thrus & Fri, so that will help get me out of the house and keep from snacking! Plus help my overall mental well-being.
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