But this is my food log for Monday, October 4:
Breakfast: 1 oz almonds, 1/2 c grapes
Lunch: Fajita Taco Salad from Ninfa's, tortilla chips & salsa
Dinner: Ground turkey cooked w/ cabbage in a little pan gravy (just ww flour & chicken stock), cooked broccoli topped w/ cheddar, pinto beans
Snack: 1/2 c cookies & cream Blue Bell ice cream (yeah, yeah, i know, i know! )
Strength training exercises and stretching (I did my cardio yest)
Drank 9 glasses of water.
I had a loss in my weigh-in today! Only 8 oz, but still!
Last week was the first time I had a gain (it was only 4 oz, thankfully), so I'm glad to have gone back down this week! And this month was the first time I had losses in ALL my measurements! Overall, it's not loads, but I'm feeling my clothes fitting looser. Wahoo!